The phrases that raise my hackles are:-
1. (and probably the number 1 here also) is "Going Forward." This is usually uttered by somebody with such backward thinking that would make even David Brent look good.
2. "From get-go" usually said by some person who would have trouble getting to the starting blocks, let alone sprinting from them.
3. "Tick Tack" with the others on this. I presume it means talk.
4. "From A to Z" (pronounced from ay 2 zee) - American accent a bonus.
5. Like watching paint dry - Well, literally, I must do this.