positivenote
Registered User
- Messages
- 286
Way to early for that....it's only 2 weeks away.
Purpeller,
I presume you lost a couple of stone from running or other gym activities rather than walking. Walking is a good cardio excercise but if you want to lose weight I would have thought you'd need to be doing a LOT of walking.
Firefly.
I personally chose the gym route but supplemented it with walking. Weight watchers advocates healthy eating and just walking - they hardly mention doing any other exercise and their success rates speak for themselves.
Fact is: the biggest part of losing weight is your own determination. Any exercise and healthy eating will get you there. More strenuous exercise will just get you there quicker.
hi
Does anyone know of running clubs in North county dublin area? finding it VERY hard to go it alone, especially in this weather and friends aren't interested !! I'm aware of Santry/Raheny but lookinmg for ones further out - Rush/Lusk/skerries areas.
thx
S
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