positivenote
Registered User
- Messages
- 286
hi all,
so im in the worst shape of my life , weighing close to 15stone at 5ft 9 is not good. I have made a conscious decision to try and lose the excess weight around the belly. The diet has changed, have stared eating less food more regualrly, but i have just started jogging/walking. last night and today i have done approx 2 miles before i had to give up... id jog half a mile and walk half a mile but after two circuts i was in bits. However, i am determined to get back some sort of health.
any advice would be really appreciated as i cant afford to join a gym and actually prefer being outside because we've a lovely green around the corner that im using as a circut. Basically am i doing this right and when should i see anykind of results, 3 months?
thanks in advance
so im in the worst shape of my life , weighing close to 15stone at 5ft 9 is not good. I have made a conscious decision to try and lose the excess weight around the belly. The diet has changed, have stared eating less food more regualrly, but i have just started jogging/walking. last night and today i have done approx 2 miles before i had to give up... id jog half a mile and walk half a mile but after two circuts i was in bits. However, i am determined to get back some sort of health.
any advice would be really appreciated as i cant afford to join a gym and actually prefer being outside because we've a lovely green around the corner that im using as a circut. Basically am i doing this right and when should i see anykind of results, 3 months?
thanks in advance