A colleague in work has avoided drinking milk for years because she thinks it will make her fat and now has borderline osteoporosis.
This to me makes no sense, better to have the milk and avoid the chips.
The same women will have three punnets of full fat butter on two slices of toast
You should tell her that drinking milk actually helps quicken up your metabolism, which in conjunction with a healthy diet, would help keep off the fat!
You can show her this link too : http://www.medicinenet.com/script/main/art.asp?articlekey=52485
I am constantly fascinated at other peoples trolleys, especially in lidl/aldi. Last night in Dunnes I saw a woman, man and 2 kids buy 6 Sheppard pies in a box for 99 cent. I'm assuming she and her husband eat 2. Next was 4 x 2 litres of cheap cola and on it went. The amount of sugar / saturated fat in that trolley was frightening. All four were overweight.
I am constantly fascinated at other peoples trolleys, especially in lidl/aldi. Last night in Dunnes I saw a woman, man and 2 kids buy 6 Sheppard pies in a box for 99 cent. I'm assuming she and her husband eat 2. Next was 4 x 2 litres of cheap cola and on it went. The amount of sugar / saturated fat in that trolley was frightening. All four were overweight.
The amount of fresh produce that they could have purchased with that money and the amount of savings they could have made.
Thanks for that, it's like talking to a brick wall most of the time with her.
I'm a big advocate of milk anyway, i'd easily drink a pint and a half a day, somedays over a litre, usually low fat now but as a child and all through my teens and early twenties it was full fat. My mam drank a litre a day when she was pregnant with me. I was rarely sick as a child and now rarely sick as an adult
I heard one day that milk actually causes a mucus to build up in the throat, so I reduced my milk intake and hey presto, infections decreased significantly.
...there is nothing quite like a big pint of ice cold milk, especially with a curry
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