A colleague in work has avoided drinking milk for years because she thinks it will make her fat and now has borderline osteoporosis.
This to me makes no sense, better to have the milk and avoid the chips.
The same women will have three punnets of full fat butter on two slices of toast
You should tell her that drinking milk actually helps quicken up your metabolism, which in conjunction with a healthy diet, would help keep off the fat!
You can show her this link too : http://www.medicinenet.com/script/main/art.asp?articlekey=52485