Having some money problems and work is very stressful these days which makes it difficult for me to completely unwind. But what does help is 6k walks 2 to 3 times a week, gardening, housework (a tidy environment keeps me calm), yoga. Trying to do the couch to 5k plan for jogging/running but need to work harder at it.
Edited to add - putting myself under pressure to run prob doesn't really help me umwind
Edited to add - putting myself under pressure to run prob doesn't really help me umwind