Weight training or Aerobic exercise for burning fat

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Much like college aim for the back row...best view and all that.[/quote]



Presumably to increase the heart rate?
 
Going beyond the workout

Hi all,

I just came across Paul Hurley's competition with [broken link removed] . I've heard good things about him and his methods...it's more holistic than the speed you set the treadmill to, more about behavioural modification. Could be a good place to start for those who don't know where to start in the gym or want their lifestyle to start reflecting their healthy habits!

Happy '09!
 
Folks

I am sure that there are other websites better suited to this discussion.

As it has crossed over into medical issues, I am closing it.

Brendan
 
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