Switching off after work.

Put something between your home & your workplace. e.g., go to the gym, swimming, cinema, even the pub (but not with your colleagues).
I used to work in a job I hated on the other side of the city, the 1 to 2 hour commute home gave me time to let off some steam before I got home.
 
An odd one which I thought was peculiar to myself until I heard it recommended on a Radio show for people who are having difficulty sleeping.

Make a short note or list of the issues you are thinking about. Simply writing them down on paper seems to remove them from your head for a while

Brendan
 
Hi Guys,

Thanks a mill for all your suggestions. I taken most of them (not the kids one :)) on board and have found it helpful.
Cheers,
Evanne
 
Gym does it for me - three to four times per week, fantastic for the head and happens to be good for the body too ! When i see programmes like the one on RTE at 9.30 last night about the kids in Crumlin hospital it makes me realise that I really, really have no worries - it puts a lot of things in perspective imo.
 
Just to add something to Brendan'd comment about making a note to get back to sleep:

1. I know solicitors who keep a dictaphone beside the bed, precisely for this purpose. Easier than writing.

2. The process has a wider application; I read a book some time ago; can't remember the name of it. It had a great suggestion for people who are generally inclined to worry: each time you think of something worrying, write a little note. Make an appointment with yourself for 15 or 20 minutes each week at a set time; at the appointed time, take out your "worry list" and worry as hard as you can for a few minutes; then leave aside your worries until next week.
 
MOB said:
1. I know solicitors who keep a dictaphone beside the bed, precisely for this purpose. Easier than writing.
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Yeah - those quills could take your eye out when you're half asleep! :D
 
Do tomorrow's "To do list" tonight (5pm, if suits)

That way if it's going to be done tomorrow it is easier to switch off tonight

It doesn't have to be a paper list
I use the phone calender (nokia 6230) for meetings/things to do all day the next day
It also is madness not to have a "to do list" everyday, so why not do it the day before
It'll give you more time to review your deadline worries

stuart@buyingtolet.ie
 
I have to say that the TODO list making has never really helped me and I've been trying it for years... :(
 
I work for myself, every client has my mobile number and I work from home sometimes also, so I can find it hard to ever switch off
Somtimes when I have, soneone else "switches" me back on

That is why I do a list for the next day to know what I am going to try and get through and forget about it until the phone reminds me (or computer as both are synched)

ClubMan said:
I have to say that the TODO list making has never really helped me and I've been trying it for years... :(
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For getting things done or relieving stress or relaxing
Have you tried doing the list before finishing, not necessarily as a planner but as a close to the day

BTW, if you have been trying it for years then it is working, otherwise you would have stopped

stuart@buyingtolet.ie
 
stuart said:
For getting things done or relieving stress or relaxing
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Bit of both. I suspect that I'm simply not applying myself to it properly though.

BTW, if you have been trying it for years then it is working, otherwise you would have stopped
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Not really - I do up one list and when it gets too long or I get fed up with it I start another one! I'm a bit of a list addict! :eek:
 
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