Morning all.
I am in the process of trying to cut out or cut down on some items that I eat. Take for ex. Mayo / Cheese / Bread and so on.
However, you know when the alternative products are lower saturated fat but the sugar content may be higher, I am wondering which is the worst one for you?
i.e. go with the lower saturated fat version or go with the product with the lower sugar content. Are they both as bad as each other and it's only a matter of picking the less of two evils?
Any help appreciated. Thank you.
I am in the process of trying to cut out or cut down on some items that I eat. Take for ex. Mayo / Cheese / Bread and so on.
However, you know when the alternative products are lower saturated fat but the sugar content may be higher, I am wondering which is the worst one for you?
i.e. go with the lower saturated fat version or go with the product with the lower sugar content. Are they both as bad as each other and it's only a matter of picking the less of two evils?
Any help appreciated. Thank you.