Andrewa said:That all sounds very positive. I just got out of bed (day off work) and don't feel at all hungry for breakfast. Maybe!!
Well, he gave out his four golden rules but he might repeat them (you can always get them off the website anyway I guess)...Cyrstal said:Do you have to have seen the first epsiode to follow it do you think?
Swallows said:No one will make you thin except yourself if you stop eating as much. It is just a gimmick and he makes a lot of money out of it. One thing to remember is all people are different and what works for one wont for another. But you know that anyway.
Swallows said:No one will make you thin except yourself if you stop eating as much. It is just a gimmick and he makes a lot of money out of it. One thing to remember is all people are different and what works for one wont for another. But you know that anyway.
Lauren said:Although I do believe his basic principles are good..I found last nights show a bit gimmicky..I will try the tapping technique he recommended, however some of the other stuff he covered was really rushed and I lost some interest...Anyone else feel similar?
Andrewa said:Yes Lauren, it was a bit rushed and 'all over the place'. However, I'll keep trying (especially the tapping). I've been eating my meals much more slowly. Enjoyed my dinner this evening immensely and didn't feel hungry after it, although I normally immediately want a sweet or something. I have a bar of choc that someone gave me today, but I've been tapping away and don't feel any urge at the moment. It's worth a try - what can we lose?
Does that mean no more kebabs after 20 pints on a Friday night?Andrewa said:(3) Eat consciously
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