truthseeker
Registered User
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One thing that really bugs me about the Weight Watcher points type programme is how diet soft drinks don't have any points so in theory you could have as many as you like which doesn't sound very healthy to me with the amount of additives and colourings and god knows what in those drinks.
Yes - it couldnt be good for you.
I feel that trying to lose weight is purely a matter of simple mathematics and common sense. Reduce calorie intake. Increase calorie burning activities. Dont eat junk.
Sounds dead easy eh? If only I could put it into practice.