Really Bad Headaches After Training

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carrieann

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Hi Folks,

I've started back training, and after training sessions,I get really bad headaches, I was just wondering has anyone come up against this, and if so what worked best for them to stop the headaches

Cheers
 
carrieann said:
Hi Folks,

I've started back training, and after training sessions,I get really bad headaches, I was just wondering has anyone come up against this, and if so what worked best for them to stop the headaches

Cheers
Click to expand...

Try drinking loads of water.
 
I've started back training
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Just your back? - do you have a weak back or other medical complaint?
Maybe consider doing an all round workout. Just working your back, you might be overworking certain muscle groups.
 
Assuming it's at a gym, check with the staff there. But more importantly, might be as well to check in with your Doctor - just in case.

Note - no dicussion of medical topics allowed here - best left to those who really know what they're talking about.
 
leghorn said:
Just your back? - do you have a weak back or other medical complaint?
Click to expand...


I took it as meaning OP started training again...as in hadn't trained for a period of time and now has started 'back' training.


ps...in before the [broken link removed]
 
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