sinbadsailor
Registered User
- Messages
- 240
Can anyone suggest a martial art that someone could study in relation to
body and mind improvement, rather than combat/defence traingin?
I would like to get into in for stress relief, meditation, relaxation,
mind strengthening and control, and general improvement to wellbeing.
I have no interest in big classes, with sparring and the whole hard-man
egotistical stuff going on?
body and mind improvement, rather than combat/defence traingin?
I would like to get into in for stress relief, meditation, relaxation,
mind strengthening and control, and general improvement to wellbeing.
I have no interest in big classes, with sparring and the whole hard-man
egotistical stuff going on?