How many calories used up in an hours walking?

[woods]

Bought a Reebok Mini Trampoline in Argos for €36.99. Its a fun way of exercise. Very good set of instructions with it.

Other advantages.
Good for the Lymph System.
Good for tightening loose skin.

 

[Cahir]

Bought a Reebok Mini Trampoline in Argos for €36.99. Its a fun way of exercise. Very good set of instructions with it.

Would it damage a wooden floor or is it best used outside? I've been thinking about getting one of these.

 

[TDON]

Would it damage a wooden floor or is it best used outside? I've been thinking about getting one of these.

Well, personally that's the surface where I have mine and no problems. Black rubbers on legs grip the floor so it doesn't move, but it doesn't mark it and the springs take the pressure of your weight, not the floor underneath. It's so easy - and I read somewhere that 10 minutes is supposed to be equivalent to a 4 mile jog.