You would need to contact the bank regarding a breakage fee, as you have 3 years to run on the fixed rate it could be very high. If there is a fee, you would incur it by changing to variable or going interest only.
Interest only is normally only short term and interest rates are at historical lows, so you might need to plan for the long term as interest rates will rise and there is a possibility that standard variable could be up at 7-8% in a few years time.
Of course if your current difficulty is only short term then IO could be a good choice. Explain everything to you bank and see what options they give you.