Stepping Machines

D

Deelite

Registered User
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56
I have just got one of those stepping machines with a pedometer attached. Does anybody know how many steps I should be doing on this machine each day. I'm not sure how many to do please help
 
I think the special k challenge a while back was to walk 10,000 steps a day? probably a good start but maybe check with a doc if your not fit or that just so you don't over do it.
 
hi

I used to walk 12,000 steps per day - but according to the pedometer on this machine if I do 1,000 I am burning up 126 cals.
 
that's great! maybe do up a chart and try build upon the base you have, at least the rain won't get you indoors!
 
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