Hi there,
You are better off to cut the existing window sill with a consaw, and then have the external insulation flush with the entire wall including around your window. External has many benefits.
-External Wall Insulation Systems have been used successfully for over forty years in the U.S. It is cladding that is light weight, flexible, durable and adds energy saving to the external walls of a home.
-There is little or no disturbance to the occupants and the possible additional cost of temporary re-housing is avoided.
-There are no problems of insulating around or behind internal fittings eg. in kitchens and bathrooms, but also cupboards, shelves, power points.
Potential cold bridges at all internal/external wall and ceiling junctions are reduced.
-In a complex building, it is easier to make sure that the whole of the external surface is insulated, thus increasing thermal efficiency.
If you'd like some more information on this please feel free to email me or visit our website
nick@maherinsulation.ie