dollyclare
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If you have a resting pulse rate between 78-84,what approx should it rise to after a workout?
If you have a qualified instructor in your gym, they should have basic information on this - but I'd agree with the recommendation to check in with your GP if you have any significant concerns.dollyclare said:If you have a resting pulse rate between 78-84,what approx should it rise to after a workout?