PTSB and AIB high interest current accounts vs. UB €150

One of the PTSB [broken link removed] to get the high rate says you must:

"Carry out 1 financial transaction on http://www.open24.ie (www.open24.ie), permanent tsb’s Internet Banking Facility a quarter, example Money Transfer or Bill Payment. "

Does this mean if you transfer money to say your Rabo account once a month through internet banking, or transfer money between 2 PTSB accounts, you qualify for the rate?

Thanks,