Hi all,
Ive just joined a gym....its a lovely gym in a hotel with a pool ,no classes though and i really need to lose two stone in about 3 months...anyway my plan was to go to the gym 5 days a week...3 of those days is to exercise at the gym and the other two days is to swim.Is this enough?
My problem is that the instructers in the gym arent that interested in teaching me an exercise programme to use while in the gym.When i asked i was told just do whatever you feel comfortable with!!