Hi all,
Ive just joined a gym....its a lovely gym in a hotel with a pool ,no classes though and i really need to lose two stone in about 3 months...anyway my plan was to go to the gym 5 days a week...3 of those days is to exercise at the gym and the other two days is to swim.Is this enough?
My problem is that the instructers in the gym arent that interested in teaching me an exercise programme to use while in the gym.When i asked i was told just do whatever you feel comfortable with!! I was wondering if anyone could give me some info on what machines to use for weightloss and how long to go on each machine for?That kind of thing. If anyone could help id be very grateful as feel a little lost without some direction! Thanks in advance!
Ive just joined a gym....its a lovely gym in a hotel with a pool ,no classes though and i really need to lose two stone in about 3 months...anyway my plan was to go to the gym 5 days a week...3 of those days is to exercise at the gym and the other two days is to swim.Is this enough?
My problem is that the instructers in the gym arent that interested in teaching me an exercise programme to use while in the gym.When i asked i was told just do whatever you feel comfortable with!! I was wondering if anyone could give me some info on what machines to use for weightloss and how long to go on each machine for?That kind of thing. If anyone could help id be very grateful as feel a little lost without some direction! Thanks in advance!