Muscle building at home

[ATC110]

I've been given a barbell and two dumbbells and want to use them at home.

I had intended to do bodyweight training only but having the weights now can do a mixture of both.

Couple of questions:

Can anyone recommend a relevant app to use?
Do I need to get a bench?

Thanks in advance.

 

[Gordon Gekko]

I don’t think so. During lockdown, I made do with dumbbells and was able to do things like squats, Romanian deadlifts, benchpress, lunges, bicep curls, and tricep curls. I didn’t miss the bench too much.

 

[AndroidMan]

Youtube is full of stuff on this

 

[ATC110]

I don’t think so. During lockdown, I made do with dumbbells and was able to do things like squats, Romanian deadlifts, benchpress, lunges, bicep curls, and tricep curls. I didn’t miss the bench too much.

How did you do the benchpress without a bench?
Also, which app/guide did you follow?

 

[ATC110]

Youtube is full of stuff on this

I know but good to get a recommendation

 

[Gordon Gekko]

How did you do the benchpress without a bench?
Also, which app/guide did you follow?

I just lay on the ground to be honest (said the actress to the bishop)