Menopause - natural supplements?

N

ney001

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Just wondering if any of the women out there have any tips for dealing with the menopause naturally i.e without hrt. This is for my mam who just found out that she has the menopause, she's very young at heart and would be quite fit. She doesn't want to end up on hrt or anything and doesn't want to make a big deal out of this but is interested in natural herbs/supplements which she can take on a daily basis to help with any symptoms.
 
http://www.patient.co.uk/showdoc/27000591/

This is quite a good site, not flogging some dodgy hormones dressed up as alternative therapy.
Just provides information. remember, some of the herbal HRT preparations have an oestrogen like effect and are not without the problems associated with conventional HRT.
 
Menopause nurse in Rotunda recommended [broken link removed]to a friend. There are two strengths, one is 17.5 and the other 35 mg. With 17.5 need to take two tablets per day and with 35 mg. 1 tablet.

Understnad there are worries about which is recommended by a lot of people.
 
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