Thanks! MsGinger.AFAIK it's not possible to 'spot reduce' fat in any one particular area, it depends on each person. For e.g. some people may not carry much fat on their abdomen, while another person might find it the hardest to shift. Using the weights will burn fat from a central reserve but not necessarily from the area you're working.
Have a basic plan or schedule to train same time each day, be it before, during or after work, and do it hail, rain or snow.
can i mention at this point that all exercise should be done in as clean an enviroment as possible.. there is no point running around a city with cars and trucks and breathing in fumes.. also i find the cycling the best..too old for jogging running now that i am over 32..
Agree with Happy Girl too old for jogging at 32, I am 49 turning 50 in Sept and can still clock 2 hours 50 mins for marathon.I completed Croagh Patrick hill run 4 weeks ago with the Irish Mountain Running Association managed to run to the top in 36 mins [ 6th.position ] and back down in 23 mins. A friend of mine who turned 50 last Feb. won the European Vets 5000 metres cross country some months back he can easily compete with any 20 year old. Admittedly he trains hard and has the gift of speed. Let not age be factor at all.Holy God there is no hope for me then!!! if you feel 32 is too old for jogging. Mr. Happy is 41 and can still give the 20+ year olds a good run for their money. I feel it is never too late to start something new once in moderation. I am lucky that there is a massive park in the locality where i can jog. Also while cycling is great it is way too time consuming. Half hour jog and I'm done. Would take much longer to get same benefits from cycling. Also have two little "Happy Children" who are safely within my vision as I run laps of the park so it leaves it much easier for me to work my jogging into my family life. I couldn't work it as easily with cycling.
can i mention at this point that all exercise should be done in as clean an enviroment as possible.. there is no point running around a city with cars and trucks and breathing in fumes..
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