When I was married I did all the cooking and shopping and nearly all the housework. I still managed to have the weekends off. Now I'm not married I still do all that stuff but the kids are older and they help more. It just requires a bit of planning. Luckily we have washing machines and dishwashers and vacuum cleaners now days so a few hours a week of getting stuck in gets all the cleaning done. Shopping can be done in an hour one evening during the week and cooking is a leisure activity to be enjoyed with the family in the evening.
Ironing is a pain though...
In short a bit of discipline during the week and you can still have your weekends free.
Even better; split the workload with your spouse and your children and you'll both be happier, there'll be fewer rows and your children will learn life skills.
In my opinion that's a better version of equality than giving "the little woman" a day off to attend to her domestic duties. Plus you'll be teaching your sons not to be inadequate misogynistic man-children.
When I hear grown men say with a sense of pride that they can't cook or don't know how to use the washing machine I look at them with contempt. They are making a virtue of their own inadequacy.