This does not make much sense, but it depends on what your friend means by "better off".
The advantage of an interest-only mortgage is that your only commitment is to pay the interest every month.
If it is a variable rate mortgage (including tracker mortgage which I suspect it is) then you can pay whatever amount of capital suits you at any time without penalty.
So let's say, you have €100k with 15 years to go at 5%.
You will pay €5,000 a year interest for 15 years and then you will have to repay the capital.
If you switch to capital and interest with a view to paying it off in full over 15 years, the repayment schedule will be as follows:
View attachment 9196
If it's an interest-only mortgage, you can voluntarily pay the principal according to the above schedule and achieve the same result.
The only downside is that if it's a fixed rate mortgage, you could face an early repayment penalty for repaying the capital early.
However, if your circumstances change, and you no longer want to repay the capital, you can stop repaying it.
If you ask the bank to switch it formally to capital and interest
The downside is that you will then have to pay the capital whether it suits you or not. If you can't afford it, then you will go into arrears.
The only advantage of formally switching it to capital and interest is that if it's a fixed interest rate, there will be no penalty for paying the capital.