I wouldnt be including aeroboard before kingspan..... PU or PIR insulation is significantly better than polystyrene... and certainly use 3 x 2.... the added performance is worth the loss of space....
Theres two schools of though about refurbing old cottages....
The walls should be allowed to breath, and problems start to arise when the wrong finish is applied, like internal plaster etc.... so either refurb to allow the walls to breath, or take precautions when the walls cannot breath...
If you want to allow the walls to breathe the you need to
1. incorporate lime rendering instead of plaster
2. incorporate breathable insulation such as softboard, or even rockwool..
3. incorporate a breather membrane
If the walls are not designed to breathe then
1. incorporate Pu or PIR insulation (foilbacked kingspan)
2. incorporate a polythene vapour barrier behind the studs.
3. NB.... you must ensure adequte ventilation to the rooms to exhaust co2... possibly consider venting through the attic, as the walls are thick...?
The other option is more expensive, but is much better in performance, this is to insulate externally.....