Hi,
I'd like to lose a pound or two before summer.
I know that to lose one pound of fat, you need to use up 3500 calories approx.
Due to a skiing inury earlier this year, I cant run or do anything too strenuous, so am walking for a couple of hours every day instead.
So, does anyone know a formula which calculates how many calories you lose per hour walking (if you walk at say 5 or 6km per hour and weigh 9 stone).
Thanks!
Ragazza.
I'd like to lose a pound or two before summer.
I know that to lose one pound of fat, you need to use up 3500 calories approx.
Due to a skiing inury earlier this year, I cant run or do anything too strenuous, so am walking for a couple of hours every day instead.
So, does anyone know a formula which calculates how many calories you lose per hour walking (if you walk at say 5 or 6km per hour and weigh 9 stone).
Thanks!
Ragazza.