Healthy Dinner Suggestions

[IrishGunner]

Time to get healthy but do not want to be starving after eating it...

Anyone got any suggestions for Dinner for 2 the healthy options after working all day yawn........

Sick of looking at the TV telling me that I am to fat and need to stay healthy!!!

Doing the gym bit but have to also maintain decent diet

Anyone ?

 

[car]

Cars noodles and tuna steaks. (tm)

2 Tuna steaks from tesco. Drizzle with olive oil rub some salt and peeper in. 6 minutes on the george foreman or fry for same.
Boil a pot of water, take pot off the heat and put in 2 portions of noodles. leave to soak for 4 minutes.
Stir fry an onion and 3 cloves garlic for 2 minutes in a wok. When nearly finished, drain the noodles and toss into the wok, stir fry with the onion and garlic for 60 secs. Squeeze a lime into the wok as well as a dash of soy sauce. Straight to the plate placing the tuna on top.
Whole thing should take no more then 15 minutes. mmmm

 

[ice]

Wholewheat pasta with olive oil and parmasen cheese....really quick to prepare and good for you. You could also add some salmon or cooked chicken.

You could also make a batch of stuff at the weekend ...eg shepards pie, vegetarian lasanage etc and freeze portions for the week...

A steamer is a great addition to any kitchen. You can throw on your veg and its done its done in 10 mins. You could steam a bit of fish (although can stink the place a bit) or a small chicken breast.

Stir fries are also good....just chop up your desired veg and stir fry in a wok....add think strips of lamb or chicken

Roast vegtables is one of my favourites:
Chop up carrots, potatoes, parsnips, sweet potatoes, potatoes and red onion.
Put some olive oil in a roasting tin and heat the oil for 10 mins.
Add the veggies and leave for 30 mins.
Take from the oven and add a good dash of balsamic viniger(sp?) and some goats cheese or some feta crumbled on top.
Leave for another 10-20 mins depending on the size of the veggies....

you could also try here
http://www.magicmum.com/phpBB/viewforum.php?f=40&sid=ddd2b056e68f6f512e0170da786e4c2b

and here
[broken link removed]