Hi
I need to lose alot of weight quickly, say about 1 stone 12 lbs in five & a half weeks. Can I do this healthily? There are alot of conflicting ideas about what I can & cannot eat, potatoes, no potatoes, bread, no bread. So therefore I would like the benefit of your knowledge. Now I know about fruit, veg & increasing daily exercise. Since I've increased on all these I don't require advice on these.
1. Are all forms of bread fattening or would 'Light' while bread or granary bread be okay. Is Pitta bread okay.
2. Are all crispbreads okay or would you only recommend Rivita. I bought some other brand the other day 'Cracottes' or some similar spelling. Are these okay if you can figure out which brand I mean.
3. Is low far cheddar cheese okay & is feta cheese okay?
4. Are low cal fizzy drinks or flavoured water okay.
5. Is there much difference in the calorie contact of the low fat milk & the Supermilk with low fat content but with added vitamins. I want to lose weight. not damage my health & think the added vitamins may be necessary.
6. Are potatoes okay or is it just if you smother it with butter or other topping that it's bad.
7. Is low cal mayonnaise okay.
8. Are low fat sausages okay. What about ham and rashers?
9. Is low fat yogurt okay?
10. Is there a low fat gravy I can buy?
Please any other advice on the do's & dont's of dieting would be greatly appreciated.
I need to lose alot of weight quickly, say about 1 stone 12 lbs in five & a half weeks. Can I do this healthily? There are alot of conflicting ideas about what I can & cannot eat, potatoes, no potatoes, bread, no bread. So therefore I would like the benefit of your knowledge. Now I know about fruit, veg & increasing daily exercise. Since I've increased on all these I don't require advice on these.
1. Are all forms of bread fattening or would 'Light' while bread or granary bread be okay. Is Pitta bread okay.
2. Are all crispbreads okay or would you only recommend Rivita. I bought some other brand the other day 'Cracottes' or some similar spelling. Are these okay if you can figure out which brand I mean.
3. Is low far cheddar cheese okay & is feta cheese okay?
4. Are low cal fizzy drinks or flavoured water okay.
5. Is there much difference in the calorie contact of the low fat milk & the Supermilk with low fat content but with added vitamins. I want to lose weight. not damage my health & think the added vitamins may be necessary.
6. Are potatoes okay or is it just if you smother it with butter or other topping that it's bad.
7. Is low cal mayonnaise okay.
8. Are low fat sausages okay. What about ham and rashers?
9. Is low fat yogurt okay?
10. Is there a low fat gravy I can buy?
Please any other advice on the do's & dont's of dieting would be greatly appreciated.