lots of fruit and veg.... cut out dairy for 2 weeks, drink lots of water, dry brush before you have a shower, and massage after if you have time.... the book is great, i have read it twice, and both times, i lost the celluite... i need to read it again..as i have been up to my bad habits again... it really is simple and as eviecarwash said, it really makes sense..... buy the book....and save yourself a fortune in beauticians... you will still have to diet even going to beauticians as massage alone is not enough