Hi joiedelivre,
Some notes on your question and further comments.
As you said banks of not a good place for Independent Financial Advice. The Qualified Financial Advisors there are realistically Financial Salespeople who have the banks interest in mind. Even small so called independent places can be a mine field. Most of them make money from commision on funds you buy into through them. You'd have to find someone that operates on a fee only basis. I don't have a recommendation here I'm afraid.
The 100k you took as an equity release should be used on all calculations to do with your investment property. Also you are entitled to use the interest component of this 100k in reduce your liability for tax on rental income.
Reading between the lines of your €700 per month repayment I calculate you have an IO mortage of approx €160k. Adding the €100k of equity release that's total borrowings of €260k. The Interest on this would be approx €1125 per month (at 5.2% IO - thus ignoring capital repayments). Thus your gross yield at purchase (including refurb) was 1100/260k = 4.2%. Your current hypotetical gross yeild based on possible rent of 1300 and current estimated valuation of €380k is 3.4%. Your net yield (taking account of insurance, rental void periods, yearly repair costs, and management company charges if appropriate) is lower than this.
Not everyone will agree with me here but I think a 3.4% (and the orig 4.2%) gross yield is far to low. Most property investment books etc. would recommend a gross yield for a buy to let of in excess of 7%. The reason being, so that you can cover your cost of finance (5.2%) and other costs as above. In past years the low yield could be accepted because of substantial gains in the property's value. Most recent statistics would indicate that this period has ended. The market would appear to have stagnated and possibly property prices have dropped over the last 6 months. As your yield is lower than your cost of finance, you have to think about whether you think their is potential for property price gain (and also rental price gain) over the next 10 years. No one can acurately call the market at present. I'm not going to and I'm not allowed do this here anyway.
There is also a hassle factor with buy to let that is often discarded. You are resposible for maintenance on the place and have to deal with problem tenants in a professional but financially protective manner and put up with void periods if things go wrong. You did say you're a bit of a worrier.
With regard to your pension. At 54 you can contribute up to 30% of your salary tax free (at the higher rate of 41%) and PRSI free. That means you could be putting €1750 per month into it on your Salary of €70k. That would only make a difference of circa €1000 per month to your take home pay. The tax relief on pension contributions is the reason why you should try to max your pension out.
As you have a defined contribution pension the more you can put into it the more you get out. You can also take a good chunk of it out
as a lump sum in 11 years time (assuming you retire at 65) if you wish.
Personally, I favour the pension. I also favour equities, particuarly European Blue Chip (such as those on Eurostoxx50) over residential property. That's me though, you need to think this through yourself.