Test to determine if you overbreathe
To find out if you overbreathe, perform this simple test called the Control Pause. You will need a watch or clock with a second hand.
1. Breathe in gently for two seconds.
2. Exhale gently for three seconds.
3. Hold your breath, pinching the nose after exhaling.
4. Hold your breath until you feel first urges to breathe in.
5. Count the seconds that you held your breath for.
If your control pause is less than 10 seconds you have very serious health problems. If you can hold less than 25 seconds your health requires attention, 40 seconds is satisfactory and 60 and above is excellent.
many of us habitually tend to breath too shallow as a matter of course
I don't mean to be smart but that is not necessarily a good criterion on which to judge whether something is good/safe or not in the general case. And it creates opportunities for all sorts of quacks and charlatans to peddle their wares.what I feel is that it cant harm anyway as it is a natural proccess
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