best way to lose weight?

[oilpainting]

hey peeps,anyone have any good tips for loosing weight,i have just started eating better and going to the gym,ive lost 7lbs already,all is goin well,the gym is good but i did a toning class last night and not sure if this helps weightloss but tones muscle,anyone have any more good tips on excercise that looses weight or any general advice .... ta

 

[Caveat]

Re: best way to loose weight?

Think this would constitute discussion of medical issues - which is on AAM