the first step is AWARENESS of biting the nails.........stick something on them or stop and grow.......gives you a chance to realise when/where you bite so you can watch out for those situations....am convinced must bite nails in sleep as not aware of doing during the day.
Where is associate nails? I'm a long term nail biter and have tried everything....am convinced must bite nails in sleep as not aware of doing during the day.
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