Thanks for that everyone.
I've had a look in the building suppliers at the xtratherm stuff. It looks pretty good,
I've got 110mm cavity between roof and plasterboard, with a 300mm span between rafters (old house), so the 70mm board is probably all I can fit in there.
It's not going to be ideal as I will not be able to fit the stuff snugly, more of a slide manouver from the bottom up, but it'll be better than what's there.
got a price for Xtratherm of EUR25 for 2.4m x 1.2m x 50mm from hardware store here in Galway. Does that seem reasonable?
cheers again.